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The Differences Between Soy Milk, Rice Milk, Cow Milk and Almond Milk

Today’s consumers are looking for healthier food options for themselves and their families. So it’s only natural that they would wonder whether their milk is actually good for them. This is one of the reasons why there are so many milk options today.

You have soy milk, rice milk, cow milk and almond milk. There are various others as well, including coconut milk, hazelnut milk and walnut milk. But for the sake of this article, we’ll only focus on the aforementioned.

So let’s get into it.

The Pros and Cons of Soy Milk

First up on the list is the oh-so-popular soy milk. It was one of the first alternative milk options to hit the market a few decades ago.

Let’s review the benefits of soy milk first:

  • It provides a great source of vitamin A, vitamin B-12, vitamin, protein, isoflavones and potassium. Vitamin D and calcium can also be used to fortify it.
  • It also has a lot of protein, about the same amount as dairy milk. However, the calorie count is much lower. It’s more along the lines of the calorie count ins 1 percent and 2 percent milk.
  • It has little saturated fat.

Now, let’s review the cons of soy milk:

  • A lot of adults and children are allergic to soy.
  • Those with thyroid problems may have issues with drinking soy milk.
  • Most of soy products derive from genetically modified crops.

The Pros and Cons of Rice Milk

Let’s move on to the next milk option – rice. Here is a quick review of the pros:

  • Out of all options, this is the least allergenic.
  • Vitamin D, calcium and vitamin A can be used to fortify it.
  • Has a sweeter taste than other milk options.

And here are the downsides to rice milk:

  • It has a high content of carbs, making it a poor choice for diabetics.
  • It doesn’t offer a good source of protein.
  • Consuming high amounts of rice can expose infants and children to inorganic arsenic.

The Pros and Cons of Cow’s Milk

First, let’s look at the benefits cow milk offers:

  • Offers essential proteins and additional calories from fats. Also has vitamins and minerals needed by infants and adults.
  • Has lactose-free options for those with this type of intolerance.
  • Can find both low-heat pasteurized and grass-fed milk options in stores.

And here are the cons of cow’s milk:

  • Non-fat-free milk has a high content of saturated fats and calories.
  • The protein found in dairy can be allergenic to babies, adults and children.
  • Ethical concerns revolving around modern dairy farming are surfacing.

Pros and Cons of Almond Milk

As always, lets review the pros of almond milk first:

  • You can make it yourself at home with basic supplies.
  • It’s a good source of vitamin A and can be fortified using vitamin D and calcium.
  • It’s a vegan option and is lactose-free.

And for the cons:

  • It doesn’t offer much protein.
  • Sometimes has carrageenan, which can lead to digestive problems.
  • Environmental concerns revolving around cultivation of almonds (due to high amounts of water being used).

At the end of the day, the choice is ultimately yours. Just like when you shop, do your research and try out your different options. You can do the same when you uy other products, like sunglasses, clothes and shoes. You can even use Groupon to find deals on these items sold by brands like Oakley.